Persönlich verwende ich Olanzapin oder Seroquel
In like both of these specifically for when you need something once in a while for getting to sleep, especially after a long night of snooters or smoking crack.
They're primarily anti-psychotic/schizo/bi-polar type meds but they are good for this purpose as needed. I wouldn't use them consistently long term.
Otherwise, for something less heavy, diphenhydramine and melatonin are great. A routine of waking early, eating right and physical exercise or just activity in general, and accomplishing tasks to relieve some anxiety.
A good strategy might be to dose up on caffeine in the morning and try to keep busy and everything throughout the day exerting yourself. Come nighttime you'll have sufficiently burnt yourself out and crashed and will be all too happy to spread out on the floor even.
There is always indica edibles too.
They're primarily anti-psychotic/schizo/bi-polar type meds but they are good for this purpose as needed. I wouldn't use them consistently long term.
Otherwise, for something less heavy, diphenhydramine and melatonin are great. A routine of waking early, eating right and physical exercise or just activity in general, and accomplishing tasks to relieve some anxiety.
A good strategy might be to dose up on caffeine in the morning and try to keep busy and everything throughout the day exerting yourself. Come nighttime you'll have sufficiently burnt yourself out and crashed and will be all too happy to spread out on the floor even.
There is always indica edibles too.
