Greetings. The reason here lies on the surface. You smoke too much, that's what you say. The system is debugged, and the brain works, although it feels that something is wrong, is not interested and is not trained to change this system. You need to make a strong willpower effort to start changing the situation. But this effort cannot be a one-time effort. It should support your decision to change smoking or not to smoke at all for a long time. Only in this case the situation can change. I recommend reading
the following topic.
Medications and supplements can ease the condition a little and help, but you need to know two things:
1. There is no magic pill for addiction. With this condition, you need to work long and hard yourself. With your mind, will and strength.
2. Taking medications can help, but it makes sense only if you refuse the substance.
In case of refusal of cannabis, the following scheme can help:
- Emoxypine 125mg tabs. 1 tablet in the morning and evening for 30 days.
- If there are pronounced neurological problems - add any complex of B vitamins in injectable forms. Take it daily for 14 days.
- If there are problems with sleep - Melatonin 1 tab before bedtime 7 days.
- If there is irritability - any over-the-counter sedative, of natural origin.
- Some gabapentionid. For example Phenibut - details and scheme you can find here.
Additionally its better to change the usual way of leisure. It is possible to take a break in a relationship if they are tied to use, change the company, places where you chill, etc.
Also, do not forget about adequate sleep, healthy nutrition, fresh air, physical activity - these seemingly simple actions are not given much importance, but they are very important for changing the usual system of consumption.
In general terms, that's all. If you have any questions, write to me in pm.